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Top 10 Risk Factors of High Blood Pressure

Friday, February 04, 2011

There are many things which contribute to an individual's risk of developing high blood pressure. These things are collectively called "risk factors." Many diseases have important risk factors, and high blood pressure is no exception.

  1. You are more than 10 pounds overweight
  2. You are over the age of 45 and/or diabetic
  3. You have poor dietary habits
  4. You consume to much sodium and red meat
  5. You have a high level of stress
  6. You do not exercise enough
  7. You smoke
  8. You drink 2 or more alcoholic beverages a day
  9. You have poor sleeping habits
  10. You have a family history of high blood pressure

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